• +40 Squats

I.AM.YOU morning yoga on the rooftop of Gawker Media. So. Freaking. Early.

Evening Fit & Flow at Uplift Studios. 30 mins of strength/cardio followed by 30 mins of yoga. Love it!!

• +60 Squats

Double lunch workout! Took both "Whittle Your Middle" and "Gams and Guns" at Uplift this afternoon with Chelsea. Man, it burned. But it meant I got some Thousands in! (Numbers above are totally conservative counts, I'm sure I missed quite a few...) Fun stuff. I hurt. :)

Oh, and one of the Flywheel instructors (Stephanie N) was my classmate!

• +80 Squats

Thousandsssss :) Trying to catch up.

• +15 Squats

Flywheel with Lacey Stone!!!! I was so excited to hear she was teaching one class in NYC, and I suppose it was good timing too now that I apparently enjoy spin, haha. Took a day off for it.

Evening CMC meetup for another prep session. This one was more talking and socializing but still a crazy good workout. Still alive!

• +40 Squats

Lunchtime Thousands! It's been a while since I dedicated an entire workout to Thousands. Happy :)

• +20 Squats

Workit Circuit at Uplift! Oh, and I got a cute new Uplift tshirt :)

• +30 Squats

Prep workout today for the Civilian Military Combine. Holy hell, rough workout, totally drenched at the end (aka I loved it).

The workout:

- 0.5 mile run
- 20 deadlifts (50lbs)
[rest]
- 1:30 kettlebell swings (used a 25lb dumbell)
- 1:30 tuck jumps
- 1:30 burpees
- 1:30 thrusters (used a 36lb body bar)
[rest]
- 0.5 mile run
- 6 pullups, 10 jumps to catch the bar
- 20 pushups
[rest]
- 0.5 mile run
- 40 side to side jumps
- 40 front to back jumps
[rest]
- 0.5 mile run
- Bear crawls
- Army crawls
[rest]
- 0.5 mile run
- 20 back squats (36lb body bar)
- 20 lunges (36lb body bar)
[rest]
- 0.5 mile run
- stretch :)

• +50 Squats

Pepper Boot Camp! I think I'm done with these classes... they're great workouts and all but it seems like every class I walk away with a stiff neck...

Trained James again with core work... I was going to join in too but couldn't move. :( So I got to watch him do crunches. I guess those don't count towards August Abs right??