Morning spin at NuYu Revolution, and afternoon run with Sharon =)
SET
Personal Goals
Morning spin at NuYu Revolution, and afternoon run with Sharon =)
Uplift Strength in the morning with Michelle, and a tiny bit of BKB in the evening.
Run with the Iron Runners. Track work. Good lawdy, my thighs.
Lunchtime TRX and evening spin at my gym. Good day!
Another Classtivity class, this time at Joffrey Ballet. Love. I like to think of it as good cross-training for running (even though that's not um, normal), it's a great lower body workout, especially for better control of your calves and feet.
Assisted a friend's kettlebell workshop at BKB! =)
NYRR Scotland 10K run :) A few friends and I decided to get in some extra mileage as our half marathon training, but my knees were being icky. So we went to go have brunch instead. My fave part!
Another Classtivity class, this time at Chaise23 for their TRX class. I've been wanting to try out this studio and really had no good excuse considering they are across the street from my office. They are the sister studio to PhysicalMind studio where I started doing TRX... um... YEARS ago. And now I'm an instructor! I've come full circle. The open level TRX class was pretty awesome; I love how PhysicalMind and Chaise23's classes have a fusion of TRX and pilates in their exercises. It's very unique and not done by a lot of studios. They have a pretty sweet new-student deal, so that's definitely something to look into!
Skipped my group run in the evening, wasn't feeling too awesome later in the day =(
Lunchtime TRX and dinnertime BKB.
Also... my audition at a studio on the UWS...
Spoiler: I'm officially a teacher there now! Come take my class at NuYu Revolution! :)
Track workout with the Iron Runners (Nike Flatiron's run group). We played a game of "guess how fast you can run 2 miles", except my time didn't get recorded so I don't actually know if I ran the two middle miles at the time I predicted. Sadface.
Challenge History |
% | Rank |
| DIY Health | 5% | 386 |
| The Monthly Standard | 117% | 5 |
| Musical March | 18% | 5 |
| Midnight Patrol | 0% | 2 |
| Dawn Patrol 2013 | 50% | 26 |
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