• +7 Hours of Sleep
• +Mood Level : 4 (Super)
• +1 Yoga Practices
• +1 Yoga Practices - Stress-Reducing

• +8 Hours of Sleep
• +Mood Level : 4 (Super)
• +1 Workday Stretch & De-stress Breaks
• +1 Workouts
• +1 Yoga Practices
• +1 Yoga Practices - Cardio Intensive

• +1 Homework Assignments

1.) Tell us which practice was your favorite and why.

I think my favorite practice was Alexandria's cardio. It was always the perfect level of intensity and flow to get my heart rate up and to feel like I had efficiently stretched my body.

2.) Tell us which practice was your least favorite and why.

The Sunday breaks! I had a hard time forcing myself to slow down and allow my body to re-balance.

3.) Please create three goals that you will commit to after the challenge is over.

Goal 1: I will make sure to take workday stretch breaks while I'm on campus. A quick inversion like "down-dog up the wall" is far more effective to keep my head clear rather than pounding down more coffee.

Goal 2: I will practice three cardio, two strength, and at least one relaxation sequence every week. This new habit feels to good to stop now!

Goal 3: I will practice breathing techniques before yoga, and I will allow my breath to lead me through my sequences.

• +8 Hours of Sleep
• +7 Items Decluttered
• +Mood Level : 4 (Super)
• +1 Workday Stretch & De-stress Breaks
• +1 Workouts
• +1 Yoga Practices
• +1 Yoga Practices - Strength & Toning

• +4 Hours of Sleep
• +Mood Level : 3 (Good)
• +1 Workday Stretch & De-stress Breaks
• +1 Workouts
• +1 Yoga Practices
• +1 Yoga Practices - Cardio Intensive
• +2 Yoga Practices - Stress-Reducing

• +6 Hours of Sleep
• +Mood Level : 3 (Good)
• +1 Workday Stretch & De-stress Breaks
• +1 Workouts
• +1 Yoga Practices
• +1 Yoga Practices - Strength & Toning