Power hour yoga at Sapere! Totally counting those chaturangas as pushups btw.
Power hour yoga at Sapere! Totally counting those chaturangas as pushups btw.
Made it super late to Cindy Lai Fitness boot camp, but that's better than nothing! Plus I got in some Thousands :)
I commit to 1 Mood Levels per day for 7 days.
Morning thousands!
I need to take a short break from running :( My shins aren't doing too good...
Morning Thousands. I died. I did half of what I set out to do and crawled back into bed.
Took Electra for a ride today. (Yes, I did name my bicycle.) Little Red Lighthouse to the Freedom Tower & back on the Greenway. Gorgeous morning. 3 hours. Excuse me while I take some Advil.
30-minute level 1 class on yogaglo.com (Kathryn Budig). I love the 30-minute practices; they really hit the spot when you've only got a few minutes to play.
Did I mention I'm taking Italian? I'm taking Italian.
I commit to 10 Minutes per day for 45 days.
I commit to 1 Days per day for 45 days.
I commit to 30 Minutes per day for 45 days.
I commit to 100 Minutes per 31 days for 1 31 days.
I commit to 1 Hours per day for 1 day.
I commit to 20 Practices per 31 days for 1 31 days.
Started using the Couch to 5K podcast again today; it was a beautiful morning for some interval training. Planning to run the Central Park Conservancy 4M in July. Jogged past what looked to be the boot camp in Ft. Tryon Park that I purchased a 20-pack to on Groupon a few back, too - I think that's going to be awesome. Better get on that before it gets too hot out.
The fitbit so far has been great; I also purchased their aria scale. While I am less than delighted with the data it is giving me, that is no fault of the machine's, if you know what I mean. Time to step things up. My schedule should open up quite a bit after today, and I am very much looking forward to a summer dedicated to my mental & physical well being. Here's to that.
I commit to 4 Workouts per week for 20 weeks.
Hardest pushups of my life. I feel like I haven't done any "real" ones in a while. Gotta get back on track!!
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