• +1 Alcoholic Drinks
• +6 Flights of Stairs
• +30 Mins. of Active Family Time
• +180 Minutes Outside
• +2 Seated, Mindful Meals
• +4 Servings of Fruits & Vegetables
• +9541 Steps
• +1 Workouts

No gym workout today, but I did spend 2hours in the yard digging out a 5x7 area of dirt, 6 in. deep so we can put in our new patio. When I finally stopped It hurt to lift my arms to wash my hair in the shower :)

• +5 Servings of Fruits & Vegetables
• +1 Workouts

• +1 Alcoholic Drinks
• +1 Cardio Workouts
• +1 Days of Waking Up Early
• +80 Minutes Outside
• +10 Minutes of Stretching
• +1 Seated, Mindful Meals
• +7664 Steps
• +1 Workouts

Bike commute both ways. 12 miles, 80 min. puts me in such a good mood to bike to work. No more road rage :)

• +1 Workouts

A quickie: 100 squats, 30 rows before dinner.

• +1 Days of Running
• +1 Workouts

HIIT class this morning: heavy sprinting.

• +1 Alcoholic Drinks
• +1 Days of Waking Up Early
• +1 Desserts
• +45 Minutes Outside
• +20 Minutes of Reading
• +1 Seated, Mindful Meals
• +6028 Steps
• +1 Workouts

parked farther away from work today for a 6 mile bike ride in 38 min. Loving it!

• +1 Cardio Workouts
• +1 Days of Waking Up Early
• +6 Flights of Stairs
• +3 Miles Run
• +20 Minutes Outside
• +20 Minutes of Reading
• +10 Minutes of Stretching
• +1 Rezalution Workouts
• +1 Seated, Mindful Meals
• +13679 Steps
• +30 Toe Touches
• +1 Workouts

Bixi biked to work in the morning. The great thing with a bikeshare is that after I drop the kid at school, I can park anywhere close to a metro station and grab a Bixi to get to work. Montreal is a great biking city. Tons of bike paths and lots of pretty, quiet streets to explore. I tend to avoid the bike paths because they are too crowded during rush hour. Today I biked 5.25 miles to work in 34 min. Metroed back to the car because of rain but made it to the gym for a much needed run and weight workout. It's been a while and I felt getting in a good, sweaty workout.

• +4 Minutes of Ahh Meditation

• +1 Healthy Breakfasts
• +1 Workouts

Lifting class + green smoothie = excellent start to the day!

• +1 Cardio Workouts
• +1 Days of Waking Up Early
• +60 Minutes Outside
• +30 Minutes of Reading
• +2 Seated, Mindful Meals
• +7700 Steps
• +1 Workouts

biked to and from work today, 60 min. total. Going in is a slight downhill the whole way, easy. Going back, slight uphill the whole way, sucks on a heavy, 3-speed Bixi bikeshare. My thighs were on fire when I was done. Finally got a new battery for my Fitbit so I can start counting steps again. The Fitbit even counts some of my pedalling. I got 3000 steps for the ride home. Shows how much I have to stand and pedal to get that dinosaur moving uphill.

• +1 Cardio Workouts
• +1 Days of Waking Up Early
• +1 Desserts
• +40 Minutes Outside
• +20 Minutes of Reading
• +1 Seated, Mindful Meals

only exercise of the day was biking to work, 30 min. The lack of me time/exercise is frustrating. Must win lottery and find a live-in housekeeper soon.

• +1 Workouts

Bootcamp this morning! Great workout. Feeling refreshed and pumped for the day!

• +1 Days of Running
• +1 Workouts

5K run with the pup. It's so nice coming home from work and still having enough light to go for a run!

• +3 Alcoholic Drinks
• +1 Days of Waking Up Early
• +1 Desserts
• +30 Minutes Outside
• +30 Minutes of Reading
• +1 Seated, Mindful Meals

Happy Mother's Day!
Work up aching all over from all the gardening so I took the day off from exercise. Saw the family, ate and drank too much, had a great chocolate dessert and am ready for bed.