No gym workout today, but I did spend 2hours in the yard digging out a 5x7 area of dirt, 6 in. deep so we can put in our new patio. When I finally stopped It hurt to lift my arms to wash my hair in the shower :)
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Danced my butt off last night. Burned at least 500 calories. Feeling good (and sore) this morning.
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Bike commute both ways. 12 miles, 80 min. puts me in such a good mood to bike to work. No more road rage :)
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A quickie: 100 squats, 30 rows before dinner.
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Missed breakfast which has lead to me eating chocolate at my desk at 10:30AM. *sigh* ...it's a good thing I had a workout this morning!
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HIIT class this morning: heavy sprinting.
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parked farther away from work today for a 6 mile bike ride in 38 min. Loving it!
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Bixi biked to work in the morning. The great thing with a bikeshare is that after I drop the kid at school, I can park anywhere close to a metro station and grab a Bixi to get to work. Montreal is a great biking city. Tons of bike paths and lots of pretty, quiet streets to explore. I tend to avoid the bike paths because they are too crowded during rush hour. Today I biked 5.25 miles to work in 34 min. Metroed back to the car because of rain but made it to the gym for a much needed run and weight workout. It's been a while and I felt getting in a good, sweaty workout.
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Lifting class + green smoothie = excellent start to the day!
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biked to and from work today, 60 min. total. Going in is a slight downhill the whole way, easy. Going back, slight uphill the whole way, sucks on a heavy, 3-speed Bixi bikeshare. My thighs were on fire when I was done. Finally got a new battery for my Fitbit so I can start counting steps again. The Fitbit even counts some of my pedalling. I got 3000 steps for the ride home. Shows how much I have to stand and pedal to get that dinosaur moving uphill.
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only exercise of the day was biking to work, 30 min. The lack of me time/exercise is frustrating. Must win lottery and find a live-in housekeeper soon.
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If I can just manage to eat breakfast everyday I'll be happy! Oatmeal crisp + almond milk. Yum!
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I commit to 5 Breakfasts per week for 2 weeks.
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Bootcamp this morning! Great workout. Feeling refreshed and pumped for the day!
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5K run with the pup. It's so nice coming home from work and still having enough light to go for a run!
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Happy Mother's Day!
Work up aching all over from all the gardening so I took the day off from exercise. Saw the family, ate and drank too much, had a great chocolate dessert and am ready for bed.
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