• +2 Healthy Meals
• +8 Hours of Sleep
• +1 Workouts

Session with the trainer this morning. We ended with the stair machine, which killed me. Other than that, a good weights and bands circuit. Somehow, 8 hours of sleep didn't seem like enough this morning!

• +3 Healthy Meals
• +8 Hours of Sleep
• +1 Workouts

Alright, NYSC, I get what you're doing. You've made the gym temp so high there's no way it's less than 80 degrees to try to get the resolution people to overheat and decide they have to buy a membership. Or something like that. Whatever it is, please stop it is too hot!!
I just focused on cardio today, ran 2.5 miles and walked some as well. Started with some abs- better plan than thinking I'll do it at the end.
And I haven't had 3 meals yet today, but I have planned for tonight so I'm counting it now. Woo!

• +1 Healthy Meals

• +2 Healthy Meals
• +7 Hours of Sleep
• +1 Workouts

First workout of 2013 (last trainer session was on new years eve). Fortunately it wasn't TOO packed with resolution folks. I did a full weights circuit and 30 min of cardio. I have been having a helluva a time motivating to get up on the morning and an even worse time getting out of work at a reasonable time. Help me, oh Internet!

• +3 Healthy Meals
• +7 Hours of Sleep

• +2 Healthy Meals
• +8 Hours of Sleep