- +15 Cardio Minutes
- +1 Farmers' Market Visits
- +1 Healthy Breakfasts
- +20 Lunges
- +10 Minutes of Decluttering
- +60 Minutes of Physical Activity
- +1 Self-Made Meals
- +1 Workouts
Saturday's workout was a special one: An outdoor yoga class taught by Kevin and Dana Courtney of Kula Yoga fame. Kevin led us through some fun Qigong exercises, which involved bouncing on our feet, with loose limbs, and occasionally making strange sounds. (Say the word "hung" without opening your mouth while contracting your diaphragm sharply.) While we were doing this, a small dog name Milosz ran among us. Lovely. And healthy. Count it.


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