Sarah I. I remain frustrated w/my arms. Obviously going to have to back off later in Sept., but what the what? I'm working 'em all the time and I am STILL not cut like I'd like to be. Tri's esp. "Intractable triceps" was the dx a former trainer gave me, and I am beginning to believe her . . . . 1 year ago

Heidi T. never heard of "intractable triceps", but it must be what I have, too. It seems that my arms never change regardless of the exercise. I imagine if I did arms more than once a week I might see results?! Free weights seem to be the best for me (but I'm thinkin' kettle bells might even be a bigger benefit!) 1 year ago

Sarah I. I know - I've been really consistent w/them and it has made a big difference, but again, not enough. I'll try kettlebells when I'm cleared after surgery - something different, fun and yes, maybe that'll push me over the edge to gorgeous arms? 1 year ago