• +0 Alcoholic Drinks
• +1 Cardio Workouts
• +2 Clean Meals
• +1 Days Vitamins Taken
• +3 Glasses of Water
• +3 Hours of Concentration
• +0 Kicked Ass
• +0 Lower Body Workouts
• +3 Meals Planned Ahead
• +0 Minutes of Core Exercises
• +0 Soda Pops
• +0 Upper Body Workouts
• +1 Workouts

Breakfast: 3/4 fiber1 cereal
1 cup skim mik
1 small apple