• +5 Glasses of Water
• +1 Healthy Breakfasts
• +30 Lunges
• +40 Minutes of Physical Activity
• +2 Servings of Carbs Past 5pm
• +5 Servings of Fruits & Vegetables
• +60 Squats
• +4 Workday Stretch & De-stress Breaks

with the postal strike in Montreal I've become my own mail-carrier. 40 min. power walk and 5 long flights of stairs to deliver a job and pick up a check. 60 bathroom squats at work. walking lunges in the hallway. I feel kind of stupid exercising at work because everyone else just sits there all day. They don't even move for lunch, just walk to the kitchen table. I don't get it.