• +10 Burpees
• +12 Flights of Stairs
• +2 Healthy Meals
• +5 Hours of Sleep
• +1 Minutes of Dancing
• +36 Squats
• +1 Workouts

Day 4 : Insanity's Cardio Recovery
Tabata Training with Kettle bell Swings

Dance class: Congolese

Breakfast: Grapes with cheese
Lunch: Miso soup, sushi rolls with sweet potato inside! yum!