• +0 Alcoholic Drinks
• +1 Bikram Yoga Classes
• +18 Flights of Stairs
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +90 Minutes of Yoga
• +5 Minutes Meditated
• +30 Minutes Outside
• +5 Minutes of Ahh Meditation
• +5 Minutes of Core Exercises
• +150 Minutes of Exercise
• +150 Minutes of Physical Activity
• +50 Pushups
• +200 Squats
• +5 Workday Stretch & De-stress Breaks
• +2 Workouts
• +1 Yoga Practices

Awesome evening with Cindy Lai Fitness boot camp followed by Bikram. Boot camp was rough but really fun - lots of squats too. Bikram was wonderful, and I caught myself smiling a few times. Definitely seeing improvement.