• +0 Alcoholic Drinks
• +1 Bikram Yoga Classes
• +23 Flights of Stairs
• +1 Healthy Breakfasts
• +4 Healthy Meals
• +7 Hours of Sleep
• +90 Minutes of Yoga
• +5 Minutes Meditated
• +5 Minutes of Ahh Meditation
• +30 Minutes of Core Exercises
• +150 Minutes of Exercise
• +150 Minutes of Physical Activity
• +20 Squats
• +5 Workday Stretch & De-stress Breaks
• +2 Workouts
• +1 Yoga Practices

Cleanse day 3. Didn't end well. Trainer Manny showed no mercy for my lack of food for the past 2 days, and 10 minutes before our session ended I got really dizzy from squatting with what he probably thought was a decent weight for me. No. I went "eff it" - workouts vs cleanse - I'm going to choose workouts. So I got a salad and soup for lunch and ditched the all-liquid cleanse. I wasn't risking getting dizzy in Bikram again. James even convinced me to eat a brownie. Yum.

And then... Bikram went so lovely. I smiled during most of the class and saw improvement in some of my poses. I was so happy. And Kyoko is an amazing instructor.

I'm most likely never doing a cleanse again (at least not one that lasts more than a day). But it was definitely a good experience, and I don't think I've ever been able to reach that level of vegetable intake in my life. It was great, just not for me.