In today's edition of Monday's with Bekina (von Hottie's clever nickname for my trainer), we used the flying machine. Or those TRX suspension things. Very different kind of workout, especially since much of what we've been doing has been weight training and there were no weights being used today. Except for my body weight, which is more than any weight I've been able to lift so far, so there's that! Good news was that Bekina said she noticed improvements and some toning happening which is great, and I've been able to notice and actually understand how to get tension and force out of my shoulders and into my abs. Baby steps, baby steps.