• +1 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +47 Minutes of Exercise
• +40 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +5 Positive Thoughts
• +30 Pushups
• +5 Servings of Fruits & Vegetables
• +2 Workouts

I needed to rest those muscles... HA! So I thought. I did a workout from the Tone It Up girls, and then added a circuit workout. Ouch! (I added the link for the circuit workout in case you want to try it out!)

"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Marcus Tullius Cicero

Circuit Link:
http://www.theleangreenbean.com/fitness-friday-21/