• +30 Bicycle Crunches
• +1 Bootcamp Workouts
• +25 Cardio Minutes
• +1 Cardio Workouts
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +1 Healthy Lunches
• +2 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +5 Minutes of Yoga
• +45 Minutes of Exercise
• +15 Minutes of Strength Training
• +Mood Level : 1 (Blue)
• +64 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +2 Positive Thoughts
• +65 Pushups
• +0 Servings of Fast Food
• +5 Servings of Fruits & Vegetables
• +2 Workouts

Today was a bootcamp cardio circuit (about 25 minutes) and then followed up with chest and triceps and 5 minutes of a yoga stretch.

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well." -James Freeman Clarke