- +18 Cardio Minutes
- +1 Days of Running
- +8 Glasses of Water
- +1 Healthy Breakfasts
- +4 Servings of Fruits & Vegetables
2 miles on the treadmill in 18:45. Resting for the next 2 days to prepare for the Pittsburgh Marathon. Goal of 4:45, but would really be happy with anything under 5 hours.