• +4 Glasses of Water
• +0 Servings of Inflammatory Foods
• +1 Upper Body Workouts
• +1 Vegetarian Meals

Upper Body Workouts included arms: circling, swaying, open shoulder blades stretches 3 reps of 15 each did them twice one set inside this early AM and the 2nd set outside with puppy; time to look at Bootcamp Workout links or join a challenge.