• +1 Cardio Workouts
• +55 Dips
• +6 Glasses of Water
• +1 Healthy Breakfasts
• +3 Miles Run
• +0.75 Miles Walked
• +1 Morning Workouts
• +105 Pushups
• +75 Situps
• +100 Sprinting Meters
• +77 Squats
• +1 Strength & Toning Workouts

Here's to the assisted pullup/dip machine! It takes two terrifying but great exercises, and makes them a bit more user-friendly. Wednesday was my second double of the week. My arms are now very spent, and I'm going to have to do some research into how much rest time is required for muscles to repair themselves. This extra prep for the dreaded Tough Mudder is sort of fun though. If feels good to feel good. It's also making me vain. I'm walking around all pumped up and wanting my muscles to look big. Ha! It also makes it harder to bind in yoga.

In non-fitness news: Saw Martha Wainwright last night perform Edith Piaff and Kraftwerk (and some of her own songs) at PS1 MOMA. She was amazing, singing at the center of this geodesic dome they had set up, with projections on the inside. It was quite moving. On my way to the show, in the subway, a man was singing Stevie Wonder in the train station. That was moving too. Here's my point: Music. It's good, and must remember to keep it in our lives. E.O. Scott says that singing and dancing are distinct evolutionary steps, and possibly even steps beyond the development of spoken language. Count it, homo sapiens.

Martha singing Edith:
http://www.youtube.com/watch?v=JljGH3gQgNA