• +1 Cardio Workouts
• +1 Days of Cross Training
• +1 Healthy Breakfasts
• +1 Healthy Meals
• +8 Hours of Sleep
• +1 Kicked Ass
• +5 Miles Run
• +45 Minutes of 60% MHR Cardio
• +36 Ounces of Water
• +1 Servings of Fruits & Vegetables
• +1 Songs Sung
• +1 Workouts

8K race and lots of walking down town.