• +1 Bootcamp Workouts
• +1 Calorie Logging Days
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +1 Healthy Snacks
• +1.25 Miles Run
• +60 Minutes of Exercise
• +24 Ounces of Water
• +3 Servings of Fruits & Vegetables

first bootcamp workout. those plyo lunges are killer. I could only manage 3 sets of 10. Went for a run outside around the park next to the office. measured it as 1.25 miles. Did the run after squats and lunges, not a good plan.

On the plus side, my back feels fine today. Felt a bit stiff when I woke up but now it's all good :)

breakfast - oatmeal, coffee
lunch - quinoa with edamane and veg, fruit for my snacks