- +0 Alcoholic Drinks
- +2 Cardio Workouts
- +100 Crunches
- +0 Cups of Coffee
- +8 Glasses of Water
- +7 Hours of Sleep
- +1 Kicked Ass
- +3 Miles Run
- +2 Minutes of Bicycle Crunches
- +110 Minutes of Exercise
- +2 Minutes of High Knees
- +3 Minutes of Plyometric Jumps
- +2 Minutes of Squatting
- +10 Minutes of Stretching
- +110 Ounces of Water
- +30 Seconds of Plank Pose
- +0 Soda Pops
- +1 Sunrise Wake Up Day
- +2 Workouts
SET
Personal Goals
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