Elise and Kate are back with asanas to stretch your back and open your hips. Click through below to get your yoga on, and keep us posted on your progress. Just five days left in the challenge!
NEWBIES: Backbends with Elise Lorimer
Align and refine your backbends through this series of standing and floor poses.
NOT NEWBIES: Hip Openers with Rebecca Urban
This hip-opening practice will help everything in your body move more easily.