- +30 Bicycle Crunches
- +30 Cardio Minutes
- +30 Crunches
- +10 Dips
- +10 Glasses of Water
- +1 Healthy Breakfasts
- +30 Lunges
- +45 Minutes of Exercise
- +20 Minutes of Stretching
- +10 Plyometric Jumps
- +20 Pushups
- +30 Seconds of Plank Pose
- +5 Servings of Fruits & Vegetables
- +50 Squats
- +1 Sunrise Wake Up Day
- +30 Superheroes
- +4 Workday Stretch & De-stress Breaks
SET
Personal Goals
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