• +85 Crunches
• +1 Hugs
• +75 Minutes of Exercise
• +1 Minutes of Jumping Jacks
• +30 Minutes of Reading
• +1 Plates of Fruits & Vegetables
• +12 Pushups
• +15 Tricep Overhead Extensions
• +2 Workouts

1 set of 15 Biceps Curl, 1 set of 15 Standing Front/Back Swing, 1 set of 15 Seated Triceps Extension, 1 set of 15 Plies, 1 set of 12 Beginner Pushups, 30 second Wall Sit, 1 set of 12 Standing Lateral Raises, 1 set of 12 Hamstring Curls, 1 set of 12 Upright Rows, 1 set of 12 Beginner Bicycles, 1 set of 10 Beginner Back Extensions, 2 sets of 20 Twisting Crunches, & 3 sets of 15 Pelvic Tilt Stomach Crunches followed by 12 minutes of cycling