• +1 Days of Naughty Flogging
• +15 Healthy Meals
• +5.5 Hours of Sleep
• +10 Minutes of Core Exercises
• +75 Minutes of Exercise
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +1 Self-Powered Commutes
• +1 Strength & Toning Workouts
• +1 Workouts

I think Buffin was a little "under the weather" at our session today. He said he had "one cup of Puerto Rican eggnog" last night, and I'm pretty sure that's trainer code for "hangover."

Workout: kettlebell swings & squat thrusts, stair runs, chest presses & shoulder presses w/ 20lbs.