- +1 Days of Naughty Flogging
- +15 Healthy Meals
- +5.5 Hours of Sleep
- +10 Minutes of Core Exercises
- +75 Minutes of Exercise
- +10 Minutes of Stretching
- +1 Personal Trainer Workouts
- +1 Self-Powered Commutes
- +1 Strength & Toning Workouts
- +1 Workouts
I think Buffin was a little "under the weather" at our session today. He said he had "one cup of Puerto Rican eggnog" last night, and I'm pretty sure that's trainer code for "hangover."
Workout: kettlebell swings & squat thrusts, stair runs, chest presses & shoulder presses w/ 20lbs.