• +0 Minutes of Exercise
• +15 Minutes of Quiet
• +7 Things For Which I'm Grateful

i'd like to thank myself for doing a full day's work today - well done! i'm grateful for the sun i got to sit in at lunchtime. and for the time i spent talking to alison. and the small, friendly exchanges i had at work. i'm still loving my red hair. i'm so grateful for my new skill of being able to be completely floored by an emotion and then pick myself up and keep going. and i would like to thank all of the birds who sing and fly!