• +1 Cups of Coffee
• +6 Hours of Sleep
• +Good Mood
• +None today No Alcohol?
• +Did it! Run today?
• +2 Workouts

Argh have missed blogging so many workouts!
I've been yo-yo-ing between doing two or three workouts a day and lying around moping.
Long distance is terrible.

Water polo training was good, though I'm still not used to the shorter format. Lap of the tan after training to push myself a bit.