• +120 Minutes of Exercise
• +2 Self-Made Meals

1 hr on precor, doing intervals 20 minute walk to/from the gym, 12 minutes rowing machine, 20 alternating step-ups without weight, 10 each side with kettlebells, 10 each side step back lunges with kettle bells, 10 squats with kettle bells, core work, curls, tri's, weighted bar trunk twists