• +1 Days of Cross Training
• +60 Minutes of Yoga
• +60 Minutes of Exercise
• +60 Minutes of Physical Activity
• +10 Minutes of Stretching
• +0 Sunrise Wake Up Day
• +1 Workouts
• +1 Yoga Classes

Didn't wake up early but got to do an hour of I.AM.YOU yoga via iTunes. Love.

• +1 Aerial Silks Classes
• +25 Assisted Pullups
• +30 Lunges
• +120 Minutes of Exercise
• +120 Minutes of Physical Activity
• +10 Minutes of Stretching
• +20 Plyometric Jumps
• +30 Pushups
• +1 Strength Training Workouts
• +2 Workouts

Al Kavadlo boot camp and then Cirque Style Fitness in the afternoon :)

• +1 Days of Foam Rolling
• +1 Days of Running
• +1.2 Miles Run
• +15 Minutes of Physical Activity
• +5 Minutes of Stretching
• +1 Sunrise Wake Up Day
• +1 Workouts

Woke up early and could only pump out a little over a mile. My feet were tireeeeed. And then I proceeded to bake 9 dozen cookies and ate almost all of it. =D

• +0 Alcoholic Drinks
• +45 Assisted Pullups
• +1 Days of Foam Rolling
• +1 Healthy Breakfasts
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +1 Strength Training Workouts
• +1 Workouts

Yesterday I dedicated my personal training session to fatbridesmaid. I had told her she needed to channel Whitney Houston in her half-marathon training, and I decided to put my exercise where my mouth is. While Buffin warmed me up with sprint intervals, I sang "I Want To Run To You." "Sang" is a loose word - it was more like "rasped" or "panted" - but if I can end up singing while running, I am totally ready for the Broad-way. Then it was "How Will I Know" during walking lunges, "I Want to Dance With Somebody" during side planks and "Where Do Broken Hearts Go" during deadlifts (I had to sing in my head during deadlifts). And then "Greatest Love of All" during bicep curls. I may have thrown a verse of "Age of Aquarius" at the end, just for flair. So yes, I sang Whitney Houston in the big boyz section, which means fatbridesmaid, you can jazz hands your heart out during your half-marathon.

• +40 Assisted Pullups
• +1 Cardio Workouts
• +2 Clean Meals
• +1 Days of Foam Rolling
• +1 Healthy Breakfasts
• +75 Minutes of Exercise
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +1 Strength Training Workouts
• +1 Sunrise Wake Up Day
• +1 Workouts

I had my personal training session with Buffin first thing on Valentine's Day. Buffin is a champ and let me cover him with stickers, and didn't mind when I paused the workout to replace my own stickers which sweated off. In between sets of rows and presses and lat pulldowns, he had me do jumping jacks. Somehow the topic of stickers led us to talking about Care Bears. It was too much for me. Buffin AND Valentine's AND stickers AND Care Bears???!!!! "Buffin!" I said. "I'm freaking out!!!" My jumping jacks turned into a Jane Fonda bouncing shuffle. Buffin knew it was pretty exciting for me, so he let me do my "Care Bear Shuffle" in between sets because it was just not a day for regular old jumping jacks. I left my von Valentine's for Buffin and one for the training manager who always introduces me to other people as "the second most famous person I know."

• +1 Aerial Silks Classes
• +1 Days of Foam Rolling
• +1 Healthy Breakfasts
• +65 Minutes of Exercise
• +10 Minutes of Stretching
• +1 Workouts

Getting out of a cab yesterday, I climbed over my purse & somehow managed to scratch the entire back of my thigh. Yee-ouch. I promise it was clumsiness and not self-scarification. Everyone was cranky in aerial silks class. I think we were all tired. I've also hurt my left lat and Heather thinks I should see a chiropractor. Best part of silks though was when I tied two footlocks, started messing around and invented two new balance poses and semi-drops.