Crunches: 1000 Reps. per Month

Do 1000 crunches in 28 days. Yup. The crunch is all about abs isolation. Technique is everything, and when you do crunches you should be sure to complement with lower back exercises, and other abdominal work. Have fun!

Activity
Target
1000 Reps
Duration
28 Days
Success Rate
23%
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