SET
Personal Goals
Take five minutes a day to reflect and disconnect. Cultivate the discipline to stop everything, clear your mind, and focus on your breath.
![[avatar]](/img/avatar-default.jpg){kind=avatar}
I dont think I wake up at sunrise,but i will wake up early and if i did ,i will count it as a sunrise wake up day!
here,sunrise is at 5.47! even if I manage to go to bed by midnight,it s still hard for me to wake up at 5.45!
I commit to 5 Minutes per day for 30 days.
Not bad for 9:30 in the morning!
I commit to 5 Minutes per day for 201 days.
I commit to 5 Minutes per day for 30 days.
The state of the art in beating inertia.
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