- +30 Assisted Pullups
- +1 Calorie Logging Days
- +15 Cardio Minutes
- +40 Donkey Kicks
- +1 Lunches Brought to Work
- +1 Miles Run
- +30 Minutes of Exercise
- +20 Plyometric Jumps
- +30 Pushups
- +30 Squats
- +40 Walking Lunges
- +1 Workouts
All that in just 30 mins. Efficiency gets me hot.


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