Cultivating Personal Time: 30 Minutes per Day

Lost in the frenzy of life is quality time spent with one's self. Call it "flow time" or "Zen" or "recharging," but it's essential. For 30 minutes a day, unplug, and turn off the TV. Practice your instrument, or try a new recipe. Allow NO interruptions.

Target
30 Minutes
Duration
1 Day
Success Rate
96%
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