SET
Personal Goals
Strength training is a key element in any "training" program. Your mission, whether runner, dancer, swimmer, or martial artist: 30 minutes of pure strength work per day. Be strong.
![[avatar]](/img/avatar-default.jpg){kind=avatar}
I will strength train 3x per week with Les Mills Pump, and some body weight training as well
The state of the art in beating inertia.
About Us *
Sponsorships & Advertising *
Blog *
Newsletter *
Facebook *
Twitter *
Feedback *
Read our FAQ
© Social Workout Media, Inc. |
Legal Stuff |
Our Privacy Policy
Loading...
