Kati Chakrasana, Half Wheel, Cobra, Locust, Savasana. From "Yoga Sequence for Managing Obesity" on iyogaclass Channel on YouTube.
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A daily asana practice will transform your body and mind. Set aside the time to move and breathe, at home or at your favorite studio. Feel good, look good, be good.
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Kati Chakrasana, Half Wheel, Cobra, Locust, Savasana. From "Yoga Sequence for Managing Obesity" on iyogaclass Channel on YouTube.
Yoga outside again this morning. Love it.
Feeling better tonight :)
30mins with gainfitness and did about 1hr30mins walking
Sick all day in bed...yuck =(
Feeling yucky =/
I commit to 1 Practices per day for 1 day.
My newly redecorated hair salon inspired me to clean up the outside (landlord does a decent job but nothing pretty) and put planters, bench, etc. at the door. Bought cheap because we share a big Walmart parking lot, and I wonder how long things will remain. It does look fab and I worked hard at it.
I have knees. They speak to me, and not in a language I like.
Some days are about family and ministries...today was one of those day...best day all week =)
I didn't finish all the Rezalutions. Work, graduation party, walk, and pooped out.
No yoga lately due to illness : (
Didn't get as much done, but had a great visit with my mom and wonderful dinner with my good friend...wouldn't change that for nothing =)
50mins gainfitness...i'm a bit behind..i can do thiiiis *pushing boulder up hill*
Yoga on the patio this morning for the first time this year. It's a little chilly and the ground was damp around my mat, but it was soooooo nice.
Cardiologist appt today. I had open heart surgery (by robot through a one inch slit in my side so no scars or rehab) 5 or 6 years ago and they check every six months to make sure I'm ticking okay.
Ahhhhh...a soft rain at the end of my day of yoga...very relaxed =)
The state of the art in beating inertia.
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