- +2 Alcoholic Drinks
- +2 Flights of Stairs
- +30 Mins. of Active Family Time
- +30 Minutes Outside
- +15 Minutes of Reading
- +4 Servings of Fruits & Vegetables
- +5951 Steps
Everyone off the couch! Healthiness is contagious, and it pays to get the family involved. Go for a walk together, or a bike ride, or play catch, or find your own activities. Start with 20 minutes a day, and watch good things happen.