- +3 Healthy Meals
- +9 Hours of Sleep
- +30 Minutes of Exercise
- +Mood Level : 2 (So So)
- +1 Things For Which I'm Grateful
- +1 Workouts
Arm weights and 30 minute workout video (Billy Blanks Jr. Dance Party Boot Camp)
Check in with yourself daily and assess your mood level on our five point scale from "Blue" to "Ecstatic." Observe how your happiness corresponds to how much you move, sleep, sit still and share.