Spinning 95 mins, upright 25 mins.
It's been a good year here for me but I'm going to move on now.
Thanks to von Hottie and good luck to everyone!
Cycling about an hour and a half a week is a good goal in itself, and also a perfect "cross training" COMPLEMENT to a more intense cardio regimen. Runners in training might hit a couple of spin classes a week, or go for a long ride in the country.