Plyometric Jumps: 1000 per Month

Whether it's stair-hopping, squatting, or bench or box jumps, doing 20 plyometric jumps per day will build bone density, muscle strength, and get your heartrate up. You know you want to jump, jump!

Activity
Target
1000 Jumps
Duration
28 Days
Success Rate
3%
[avatar]
News
Spinner
Spinner Loading...

Cancel
Or click here to register.