Lift your head and shoulder off the ground and alternate bringing each elbow the opposite knee, alternating your legs as if you're on a bicycle. A full set is a crunch to each side. Repeat for a total of 2 minutes per day.
![[avatar]](/img/avatar-default.jpg){kind=avatar}
Over 12,000 steps! 6 oz Ribeye w/ potato- 440 calories
Over 11,000 steps today! 4 miles!
My 3-bean chili comes in at 395 cal. per serving (1 cup)!
My pan fried chicken (4 oz breast) with potatoes, green beans, and biscuit comes in at 474 calories.
I am pooped! Long week, lots of fun, but had to pay for it in sweat. Blessed Sunday tomorrow. Catcha' Monday.
http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880
I burned 598 calories in exercise today!
The state of the art in beating inertia.
About Us *
Sponsorships & Advertising *
Blog *
Newsletter *
Facebook *
Twitter *
Feedback *
Read our FAQ
© Social Workout Media, Inc. |
Legal Stuff |
Our Privacy Policy
Loading...
