Lift your head and shoulder off the ground and alternate bringing each elbow the opposite knee, alternating your legs as if you're on a bicycle. A full set is a crunch to each side. Repeat for a total of 2 minutes per day.
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My pan fried chicken (4 oz breast) with potatoes, green beans, and biscuit comes in at 474 calories.
I am pooped! Long week, lots of fun, but had to pay for it in sweat. Blessed Sunday tomorrow. Catcha' Monday.
http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880
I burned 598 calories in exercise today!
The state of the art in beating inertia.
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