Lunge to the side, bringing the opposite leg behind you at a 45 degree angle, repeat to the other side so you resemble a speed skater. Do this for 1 minute as part of a circuit, and then repeat for a total of 2 minutes per day.
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breakfast was a bagel and milk, and lunch was chicken tacos. I did the football workout in the morning, before going on a run. Maybe I should add a personal goal for running X miles? but then I'd need to figure out how far I actually run...
feel so strong today! :) you all may want to bullplop my breakfast-I always do egg white scramble, but today used the whole egg. I did add all kinds of veggies to it and skipped on toast. trying to kick my coffee habit-had green tea! 45 min. of cardio-lost track of time no gym today:( Is this the last day breakfast club?
Breakfast was fruit and a whole grain bagel. I did the football workout before bed, and also went for a run. It was rainy - i guess fall is really here!
had to go to work way too early, so i split the workout into 2 parts. Breakfast was an apple, tea and a fruit cup. (catch up for Fri)
pushups why do they kill me!!!- pushed a little harder on the others :) tired legs! stocked up on lots of raw veggies to go in my salads-I'm good! HAVE A GREAT WEEKEND TO ALL!
Did a kickboxing workout (whew! what a sweat!) and Chris Freytag's upper body. Tried to get in some ab work, but time didn't allow it. Self-made meal was a yummy salad filled with zucchini, broccoli, cucumber, and carrot, and topped with seared ahi. SO GOOD! Had some brown rice sushi, too. Cheers to the weekend!
I managed to make it to the gym tonight, for the football workout and yoga (before)... breakfast was two granola bars, and water. I meant to go running but forgot my music/headphones...
Breakfast was a granola bar, vitamins, a banana and tea. I did the football workout during a break from work - working too late makes it hard to go to the gym like i wanted...
Plus, I walked up and down the stairs two extra times at the office today, four floors each way. :)
Breakfast was a granola bar and water, plus vitamins.
ok- theres the breakfast challenge! will have to pick up on the monthly situps tomarrow! Happy Thursday night to all-is it bed time yet?-tired :)
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