Social Workout

• +70 Crunches
• +100 Dips
• +7 Glasses of Water
• +100 Lunges
• +200 Minutes Walked
• +100 Minutes of Exercise
• +7 Minutes of Plank Pose
• +20 Minutes of Spring Cleaning
• +100 Plyometric Jumps
• +100 Pushups
• +2 Servings of Fruits + Vegetables
• +100 Squats
• +1 Strength Training Workouts
• +100 Superheroes

yows that was a killer!!! :)

• +0 Alcoholic Drinks
• +30 Cardio Minutes
• +2 Clean Meals
• +1 Days Vitamins Taken
• +40 Dips
• +0 Healthy Breakfasts
• +1 Items Decluttered
• +40 Lunges
• +30 Minutes of Exercise
• +15 Minutes of Reading
• +40 Minutes of Recreational Screen Time
• +30 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +40 Pushups
• +40 Squats
• +1 Sunrise Wake Up Day
• +1 Workouts

Skipped breakfast today (oops) because I got up super early and wasn't awake enough to remember ;). Did a quick at-home workout, but I really need to get to the gym. I can't wait until its light late enough that I can run after work again.

• +50 Crunches
• +4 Glasses of Water
• +15 Lunges
• +90 Minutes Walked
• +15 Pushups
• +30 Squats
• +15 Superheroes

• +0 Alcoholic Drinks
• +30 Cardio Minutes
• +3 Clean Meals
• +40 Crunches
• +1 Days Vitamins Taken
• +1 Healthy Breakfasts
• +1 Inspirational Quotes Shared
• +1 Items Decluttered
• +40 Lunges
• +30 Minutes of Reading
• +50 Minutes of Recreational Screen Time
• +30 Minutes of Strength Training
• +Mood Level : 2 (So So)
• +40 Pushups
• +40 Squats
• +1 Sunrise Wake Up Day
• +1 Workouts

Today was a rest day from serious workouts, but i did do thousands, and a lot of stairs up and down to count for strength and cardio. I had fruit for breakfast, a whole grain chicken sandwich for lunch, and the last of the homemade bread and fruit for dinner.

For the decluttering, I've been finishing up home projects, so the house feels cleaner and less like an "in-progess" area.

"Forgive many things in others; nothing in yourself. "Ausonius

• +5 Bill Paying Minutes
• +15 Crunches
• +4 Glasses of Water
• +2 Items Decluttered
• +5 Lunges
• +20 Pushups
• +10 Squats

• +0 Alcoholic Drinks
• +55 Cardio Minutes
• +1 Clean Meals
• +1 Days Vitamins Taken
• +1 Days of Running
• +1 Healthy Breakfasts
• +2 Inspirational Quotes Shared
• +1 Items Decluttered
• +40 Lunges
• +5.7 Miles Run
• +60 Minutes of Exercise
• +30 Minutes of Reading
• +40 Minutes of Recreational Screen Time
• +30 Minutes of Strength Training
• +Mood Level : 4 (Super)
• +40 Pushups
• +40 Squats
• +1 Sunrise Wake Up Day
• +1 Workouts

wow... i ran 5.7 miles today. outside. at a constant pace. I remember when i could barely make it a mile without stopping.

Also I finished 1000's for the month! I still did some today for strength training, although my arms are sore (!) from moving rocks yesterday. I also remember when I couldn't do pushups at all. Maybe I should try pull ups next?

"The distance is nothing; it is only the first step that is difficult. " ~Marie de Vichy-Chamrond, Marquise du Deffand, letter to Jean Le Rond d'Alembert, 7 July 1763

"The slogan 'press on' has solved and always will solve the problems of the human race.” - Calvin Coolidge

• +10 Bill Paying Minutes
• +20 Crunches
• +4 Glasses of Water
• +10 Items Decluttered
• +20 Lunges
• +2 Minutes of Plank Pose
• +90 Minutes of Recreational Screen Time
• +30 Minutes of Spring Cleaning
• +10 Pushups
• +10 Squats

• +1 Alcoholic Drinks
• +30 Cardio Minutes
• +2 Clean Meals
• +1 Days Vitamins Taken
• +1 Days of Cross Training
• +1 Days of Foam Rolling
• +40 Dips
• +1 Healthy Breakfasts
• +1 Inspirational Quotes Shared
• +1 Items Decluttered
• +40 Lunges
• +50 Minutes of Exercise
• +30 Minutes of Reading
• +40 Minutes of Recreational Screen Time
• +30 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +40 Plyometric Jumps
• +40 Pushups
• +40 Squats
• +1 Sunrise Wake Up Day
• +40 Superheroes
• +1 Workouts

Catchup for Friday: did cross training and thousands although not at the gym . I had a drink at dinner (work event) but I did order the healthiest thing on the menu (pasta with veggies, broth soup), which I then promptly got crap for... *sigh*. I guess that's why I come to SoWo to get my positive feedback for being healthy. :)

Go as far as you can see; when you get there, you'll be able to see farther.
J. P. Morgan

• +0 Alcoholic Drinks
• +30 Cardio Minutes
• +2 Clean Meals
• +1 Days Vitamins Taken
• +1 Days of Foam Rolling
• +1 Days of Running
• +40 Dips
• +1 Healthy Breakfasts
• +2 Inspirational Quotes Shared
• +1 Items Decluttered
• +40 Lunges
• +3 Miles Run
• +50 Minutes of Exercise
• +30 Minutes of Reading
• +59 Minutes of Recreational Screen Time
• +40 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +40 Plyometric Jumps
• +40 Pushups
• +40 Squats
• +1 Sunrise Wake Up Day
• +40 Superheroes
• +1 Workouts

Catchup for saturday (which is still today on the west coast :) )

went for a quick run, followed by thousands and stretching/foam rollering. Did even more strength training by moving rocks in the front yard. Tomorrow is supposed to be a long run again!

A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust.
Gertrude Jekyll

A garden is to be a world unto itself, it had better make room for the darker shades of feeling as well as the sunny ones.
William Kent

• +30 Crunches
• +15 Dips
• +5 Glasses of Water
• +2 Items Decluttered
• +20 Lunges
• +10 Minutes of Exercise
• +2 Minutes of Plank Pose
• +10 Plyometric Jumps
• +15 Pushups
• +3 Superheroes

• +40 Crunches
• +10 Dips
• +6 Glasses of Water
• +50 Lunges
• +15 Minutes of Exercise
• +2 Minutes of Plank Pose
• +15 Plyometric Jumps
• +25 Pushups
• +25 Squats
• +10 Superheroes

• +10 Bill Paying Minutes
• +90 Crunches
• +60 Dips
• +8 Glasses of Water
• +50 Lunges
• +90 Minutes of Exercise
• +4 Minutes of Plank Pose
• +60 Minutes of Recreational Screen Time
• +60 Plyometric Jumps
• +75 Pushups
• +60 Squats
• +50 Superheroes
• +1 Workouts

• +15 Bill Paying Minutes
• +90 Crunches
• +120 Dips
• +11 Glasses of Water
• +75 Lunges
• +250 Minutes of Exercise
• +8 Minutes of Plank Pose
• +15 Minutes of Recreational Screen Time
• +15 Minutes of Spring Cleaning
• +65 Plyometric Jumps
• +75 Pushups
• +90 Squats
• +75 Superheroes
• +2 Workouts

• +0 Alcoholic Drinks
• +30 Cardio Minutes
• +3 Clean Meals
• +1 Days Vitamins Taken
• +40 Dips
• +1 Healthy Breakfasts
• +1 Inspirational Quotes Shared
• +1 Items Decluttered
• +40 Lunges
• +30 Minutes of Exercise
• +30 Minutes of Reading
• +30 Minutes of Recreational Screen Time
• +30 Minutes of Strength Training
• +40 Plyometric Jumps
• +40 Pushups
• +40 Squats
• +40 Superheroes
• +1 Workouts

Took it easy today - i'm counting my yoga as my workout, plus thousands and stairs for cardio. Breakfast was bread with almond butter, lunch was brown rice with chicken and veggies, and dinner was cereal with fruit and milk.

"Leap, and the net will appear. " - John Burroughs