• +1 After Dinner Snacks
• +30 Assisted Pullups
• +12 Burpees
• +40 Deadlifts
• +40 Dog Walking Minutes
• +30 Flies
• +2 Healthy Meals
• +30 Incline Pushups
• +15 MInutes of Buns Workout
• +5 Minutes of Abs Workout
• +2 Minutes of Bicycle Crunches
• +120 Minutes of Reading

Earned an extra 540 calories in exercise. Went "a little" overboard on dinner. It was worth it and I still came in under budget.

• +1 After Dinner Snacks
• +30 Assisted Pullups
• +12 Burpees
• +50 Dog Walking Minutes
• +30 Flies
• +2 Healthy Meals
• +40 Kettlebell Swings
• +0 MInutes of Buns Workout
• +10 Minutes of Abs Workout
• +2 Minutes of Bicycle Crunches
• +40 Minutes of Reading
• +1 Strength & Toning Workouts

Over 12,000 steps! 6 oz Ribeye w/ potato- 440 calories

• +2 After Dinner Snacks
• +1 Bicycle Commutes
• +15 Burpees
• +40 Dog Walking Minutes
• +30 Flies
• +2 Healthy Meals
• +30 Incline Pushups
• +5 MInutes of Buns Workout
• +5 Minutes of Abs Workout
• +2 Minutes of Bicycle Crunches
• +30 Minutes of Reading
• +30 Squats
• +1 Strength & Toning Workouts

Over 11,000 steps today! 4 miles!
My 3-bean chili comes in at 395 cal. per serving (1 cup)!

• +1 After Dinner Snacks
• +10 Flies
• +1 Healthy Meals
• +10 Incline Pushups
• +10 Minutes of Abs Workout
• +1 Minutes of Bicycle Crunches
• +60 Minutes of Reading
• +20 Squats

My pan fried chicken (4 oz breast) with potatoes, green beans, and biscuit comes in at 474 calories.

• +1 After Dinner Snacks
• +30 Assisted Pullups
• +10 Burpees
• +40 Deadlifts
• +45 Dog Walking Minutes
• +20 Flies
• +2 Healthy Meals
• +30 Incline Pushups
• +60 Kettlebell Swings
• +2 Minutes of Bicycle Crunches
• +30 Squats

I am pooped! Long week, lots of fun, but had to pay for it in sweat. Blessed Sunday tomorrow. Catcha' Monday.

http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880