Breathe deeply! Open you lungs, and let your heart race. You mission: Get your heart beating for 120 minutes over seven days. That's four 30 minute sessions, or perhaps two monster cardio hours. You'll heart yourself.
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I didn't have an organized cardio workout yesterday... but I went to the pyramids and climbed many stairs into and out of the red pyramid and got and it seemed like a workout to me.
I commit to 120 Minutes per week for 2 weeks.
I commit to 120 Minutes per week for 3 weeks.
I did two ten minute sessions of treading water.
The state of the art in beating inertia.
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