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Crunches: 20 Reps per Day

Core strengthening is vital, and crunches are at the top of the list of abs exercises. Keep your feet on the ground, or lift your knees in the air. Hold your hands behind your head, or fold them across your chest. Focus on form, and knock off 20 a day!

Activity

Target

20 Reps

Duration

1 Day

Success Rate

93%

News

2 months ago as a catch up for February 17 Annette L. Baby Steps Midnight Patrol Social Workout 101 Never Late THE SQUAT Seventy minus One day Challenge! and 4 more » «
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2 months ago as a catch up for February 16 Annette L. Baby Steps Midnight Patrol Social Workout 101 Never Late THE SQUAT Seventy minus One day Challenge! and 4 more » «
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2 months ago as a catch up for February 15 Annette L. Baby Steps Midnight Patrol Social Workout 101 Never Late THE SQUAT Seventy minus One day Challenge! and 4 more » «
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