• +1 Alcoholic Drinks
• +1 Beautiful Acts
• +120 Crunches
• +80 Donkey Kicks
• +2 Glasses of Water
• +20 Healthy Halloween Points
• +9 Hours of Sleep
• +2.5 Miles Run
• +5 Minutes of Savasana
• +40 Pushups
• +80 Squats
• +1 Things For Which I'm Grateful
• +1 Workouts

got creative with my workout today. usually I run around the park a couple of times while the kid is at taekwondo. today I created my own bootcamp/intervals workout.
10 min. run
10 min. picnic table bootcamp: pushups, dips, step ups with kick back, variety of crunches lying on table, walking front lunges with side twist, calf raises (ouchie) and squats.
10 min. run
10 min. bootcamp
10 min. run

PM: 2 hours of gardening: mow, rack, move heavy planters, turn compost pile. followed by afternoon savasana/nap

• +1 Beautiful Acts
• +4 Glasses of Water
• +6 Hours of Sleep
• +2.73 Miles Run
• +1 Things For Which I'm Grateful
• +1 Workouts

grateful for the gorgeous day. beautiful act: went for a run along the canal even though I really didn't want to exercise today. these challenges are keeping me motivated to workout. it was really only half a workout today. I will have to try to do more this evening.

• +65 Crunches
• +60 Donkey Kicks
• +2 Miles Run
• +20 Minutes Walked
• +40 Pushups
• +56 Squats
• +1 Yoga Classes

• +1 Beautiful Acts
• +170 Crunches
• +2 Glasses of Water
• +7 Hours of Sleep
• +1 Miles Run
• +20 Minutes Walked
• +50 Pushups
• +100 Squats
• +1 Things For Which I'm Grateful
• +1 Workouts

beautiful act: got up at 6:30 to drive my sister to a meeting, even though I could have slept until 9 this morning. followed that with the gym.
Did Cari's 30 min. workout. I did 2 sets of each circuit with burpees in between and finished with plank, 10 min. of stretching and 10 min. cardio. I really liked this 30 min. routine. It's a good combo of exercises and nothing that hurts in a bad way.