Reverse Crunches: 30 per Day

Core strength is vital, and lower ab strengthening is crucial. Lie down on the floor with arms on the ground and bring your knees towards your chest and use your lower abs to lift your hips off the floor. Knock off 30 a day for abs of steel!

Activity
Target
30 Reps
Duration
1 Day
Success Rate
85%
[avatar]
Spinner Loading...

Cancel
Or click here to register.