- +3 Cardio Minutes
- +1 Glasses of Water
- +1 Healthy Meals
- +1 Hours of Sleep
- +1 Minutes of Yoga
- +None today! No Disposable Plastic Bags?
- +Did it today! No Judgments Meditation
- +Did it today! Practiced Brahmacharya?
The term Brahmacharya has specific Hindu roots, but can be generally interpreted as the pursuit of virtue. Your goal: Seven days of pure thoughts, pure actions and pure aspirations.